Schedule and Session Date

          NEW CLASS STARTING NOVEMBER 15th, 2011

                          "CORE AND MORE"

  Tuesday and Thursday mornings 8:45 - 9:45am

                  at the Mendocino Rec Center

                  Stay warm, stay dry, stay fit!

Session Dates For 2011

BIG RIVER BEACH 

Classes Monday, Wednesday and Friday  8:30am-9:30am, will be ending October 31st 2011. HOWEVER - we will maintain a bootcamp class on the beach every Wednesday, 8:30 - 9:30 starting November 16th and continuing through the winter months. Also, watch for updates and special classes throughout the winter months as well as start-up date for the ongoing sessions next year.

This year we are starting out ongoing sessions the week of May 2nd.  You are welcome to join at any time and your session will start from the date of your first class. Though three times per week is optimum we realize not everyone can make it that often so allowing for one and two times per week as well as drop-in's is completely accomodated.  For information regarding fees, click on the Enrollment tab and then the Pricing tab.

Something to fit every schedule. 

CALL 707-937-6229 TO SIGN UP FOR A SESSION OR TO SCHEDULE A DROP-IN OR CUSTOM CLASSE/S. 

PLEASE FEEL FREE TO CALL OR E-MAIL  WITH ANY QUESTIONS

INFO@MENDOCINOBOOTCAMP.COM

Big River Beach

Full body workouts consisting of warm-ups, strength and cardio, specific core work, and stretching.

"Core and More" class at the Mendocino Rec Center will consist of a warm-up, concentrated core exercises and a stretching component.

Be Strong, Be Healthy, Be Your Best Self.

Class size is limited so call now to sign up and to schedule your initial,  private fitness assessment with a committment of three classes per week for four weeks. Get your t-shirt and get on the beach!

Parental consent required if under 18.

For more information please call, e-mail, or visit our website where you may also download all required forms.

Sandra Kearney CFT, GFT, BCC, EMT

707-937-6229

info@mendocinobootcamp.com