FIRE, WATER, AIR

TOTAL BODY WORKOUT

9:00 - 10:00AM

Tuesdays and Thursdays

at

LITTLE RIVER INN, ABALONE ROOM

$10.00 per class

or

                 SENIOR STRENGTH TRAINING

                            10:45 - 11:45

                      Tuesday and Thursday

                                      at

                  The "Woods" in Little River

$5.00 per class for non-Woods Resident

                   Class size is limited for the two classes above as we will be indoors so sign up is recommended. 

BOOTCAMP

                  WEDNESDAY'S WINTER CLASS                                                                    8:30 - 9:30  

                              ON THE BEACH

                             RAIN OR SHINE!

3 X PER WEEK STARTING AGAIN IN JUNE 2012

While we know that working out three times a week is optimal, we also realize that busy lives require flexibility.  That's why we offer a variety of plans and options to meet your lifestyle. We will have ongoing 4 week sessions starting in June and you are welcome to join in on any day to create your own 4 week session. Class is Monday, Wednesday and Friday,  8:30am - 9:30am. 

Also, private weekday or weekend bootcamps for 4 or more, as well as personal training are available with call ahead. Drop-in's are also welcome.

SEE YOU ON THE BEACH!

REGULAR SESSION PRICES:

4 Week Boot Camp  3 classes (Mon,Wed,Fri) per week ....  $120.*

Includes a t-shirt and initial full fitness assessment

 4 week Boot Camp 2 classes per week .....    $ 80.00*

WINTER MONTHS

 4 week 1 class per week.........     $ 40.00*

 Drop-in class $15.00

*All session prices based on sign up and prepayment at or prior to the first class of your session.

Custom" classes for 4 or more ............ $25.00 per person

Coming to town for a weekend, week or a day; you and your bridesmaids, book club, bunko group or just getting away with the girls  and want to do something different? Try the unique and challanging experience of outdoor fitness on the beach.  We can make it happen.  Give us a call for your private group Bootcamp experience or come down and join in our class. 

MAKE-UP CLASSES for BootCamp:

If  you are in one or two times per week you may add on to any week within your session, whether that is one week or four.  Credits will not be held over to the next session. Make-up classes  are not available for the full 3x per week sessions.  

T-shirts, caps and equipment listed below available at class.

  Register Now

 8:30-9:30am. See session dates for monthly schedual.

*Please note: All drop -in classes require a call ahead
707-937-6229 and a Liability Release form will need to be signed prior to the start of class for any first time attendees.

Private training:........................................ $60.00 per hour
Please call for an appointment: 707-937-6229

Pay with Cash or Check

Item Price

Versa-Loop, Extra Light - Yellow...................   6.00

Versa-Loop, Light - Green...........................   6.50

Versa-Loop, Medium - Red..........................   7.00

Versa-Loop, Heavy - Blue...........................   7.50

ALL TUBING $16.00.

Premium Versa-Tube, Extra Light - Yellow

Premium Versa-Tube, Light - Green

Premium Versa-Tube, Med. - Red

Premium Versa-Tube, Heavy - Blue

Premium Club Mat 56L X 23W, thick black....... 48.00 one left!

Hand Towel, black....................................... 14.00

T-Shirts - choose black, white or blue v-neck... 18.00

Fleece Jackets, black ..................................  60.00

Baseball Caps: Turquoise or faded black......... 15.00

All prices include sales tax.